Meal 2 - 5:30 a.m.
Oats 60g Whey Protein Isolate 30g Casein Protein 30g Meal 3 - 7:30 a.m. Orange 1 Oats 60g Whey Protein Isolate 30g Casein Protein 30g Meal 7 - 5 p.m. Banana 1 Whey Protein Isolate 30g Meal 8: Pre-workout Pre-workout Supplement 1/2 scoop L-glutamine 10g BCAAs 1 serving Meal 9: Post-workout Fresh Orange Juice 150mL L-glutamine 20g Whey Protein Isolate 30g BCAAs 1 serving HMB 2 caps Waxy Maize 1 serving |
Meal 1 - 5 a.m. Fresh Orange Juice 150mL Grenade Thermo Detonator 2 caps Meal 4 - 10 a.m. Chicken/Turkey 200g Brown Rice 60g Green Vegetables 60g Grapefruit 1/3 Meal 5 - 12:30 p.m. Grenade Thermo Detonator 2 caps Chicken/Turkey 200g Sweet Potato 200g Green Vegetables 60g Grapefruit 1/3 Omega-3 1 serving Meal 6 - 3 p.m. Chicken/Turkey 200g Brown Rice 60g Green Vegetables 60g Grapefruit 1/3 Omega-3 1 serving Meal 10 - 8 p.m. White Potato 200g Salmon 120g Steak 200g Green Vegetables 60g Meal 11 - 10 p.m. Casein Protein 30g Omega-3 1 serving ZMA 3 caps |